Individual IFS Therapy
Heal from anxiety, depression, and trauma through Internal Family Systems therapy, unlocking your inner resources for growth and well-being.
Ahuva Smilowitz, MSW, LCSW
Crossing the Bridge to Transformation
Discover your inner strength as we cross the bridge through compassion and connection
IFS Certified TherapistInternal Family Systems
About
Guiding you towards healing, growth, and deeper connection
As a licensed therapist, I specialize in guiding individuals and couples on transformative journeys towards healing, growth, and deeper connection. My expertise lies in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Encounter-Centered Couples Transformation, which integrates Emotionally Focused Therapy (EFT), Imago Therapy, and Inner Child Healing.
More about AhuvaServices
Services to Support Your Growth
Couples Transformation
Revitalize your relationship by crossing the bridge together with Encounter Couples Therapy techniques, fostering deeper connection and understanding.
EMDR Therapy
Process and heal from traumatic experiences using Eye Movement Desensitization and Reprocessing, a powerful technique for overcoming past wounds and reducing emotional distress.
Online Sessions
Experience convenient and secure online therapy sessions from the comfort of your home, making your journey to healing and growth easily accessible.
My Approach
A safe, nurturing space for you to explore, heal, and transform
Together, we'll work on connecting with your inner essence and address anxiety, depression, trauma, and past challenges.
- Internal Family Systems (IFS)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Encounter-Centered Couples Transformation
Begin Your Journey
Feel empowered to build stronger, more meaningful relationships
Discover your inner strength as we cross the bridge through compassion and connection.